Relationship Counselling, Feeling depressed, anxious or stressed? Depression and anxiety drain energy, hope and motivation. When your mind is full of negative emotions, it’s hard to get moving. Everyday tasks seem overwhelming simple problems appear complex, while mere molehills magnify into mountains. A vicious cycle begins. Not getting things done and not solving problems then makes you more depressed and anxious, and with ever decreasing energy, the mountain looms still larger.